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在百分燃脂体重管理师的指导下,我成为了孩子的超级英雄

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发表于 2019-9-11 20:09 | 显示全部楼层 |阅读模式
之前,楼主问女儿,爸爸你是心目中的英雄吗?原以为会听到孩子肯定的回答,毕竟在大部分孩子的心中爸爸都是无所不能的,但女儿的回答让我重新开始审视自己,她说:“爸爸,电影里的英雄不是都瘦瘦的吗?和你一点都不像啊。”

说者无心听者有意,也是这句话让楼主开始了减肥之路。一开始楼主不知道自己什么能吃什么不能吃,应该吃多少,选择什么运动,处于一种很盲目的状态。后来朋友给楼主推荐了以为营养师,他把这些问题都解决了,而且还针对楼主尿酸高的情况制定了低嘌呤减肥计划。

在营养师的指导下,楼主每天会吃由适量的肉、蔬菜、蛋白质等食物组成的低嘌呤减脂餐,保证每餐营养均衡。在运动方面,楼主大概每周都会抽时间游泳、跑步、做力量训练,次数不会太多,保持一个基本的运动量就行。

就这样在营养师的指导下,楼主终于成功的瘦了20.4斤,还在女儿的生日宴上装扮成美国队长,成功化身超级英雄。


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发表于 2019-9-15 09:26 | 显示全部楼层

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